Personalized lifestyle fitness programs are designed to meet our clients' specific needs. Whether your goal is increasing muscle tone, improving functional movement or balance, stress management, or your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals.
GYROTONIC® AND PILATES INTEGRATE MANY OF THE MOST DESIRABLE COMPONENTS OF FITNESS
Versatility and adaptability are the key components to the effectiveness and success of GYROTONIC® and Pilates physical conditioning systems. Their popularity stems from the ever increasing demand from the health conscious public for a fitness program that balances flexibility with core-strength training in a non-gym environment.
These body conditioning systems are safe, since most of the exercises are low impact and non-weight-bearing, yet challenging enough for the elite athlete. Most of the exercises performed work a number of muscle groups at once. Your entire musculature is trained evenly, no muscle group is over trained or under trained. The focus is on building a healthy, injury-free body. The results are a balanced and evenly conditioned body.
- Learn to strength train in a way that is biomechanically efficient and correct
- Increase strength through a greater range-of-motion; improve flexibility
- Improve energy and lower stress
- Improve your overall posture, balance and body alignment; also helps to avoid injury