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LIFESTYLE FITNESS

Personalized lifestyle fitness programs are designed to meet our clients' specific needs.  Whether your goal is increasing muscle tone, improving functional movement or balance, stress management, or  your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals.



Our goal is to educate and motivate you along the path to fitness, health, and total well-being.  Working with a certified health and fitness professional one-to-one, you will be encouraged and motivated to reach those goals.  With regular training in PILATES and GYROTONIC® you will feel results in a matter of weeks.