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LIFESTYLE FITNESS

Personalized lifestyle fitness programs are designed to meet our clients' specific needs.  Whether your goal is increasing muscle tone, improving functional movement or balance, stress management, or  your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals.


 
Experience our Personal Approach toGYROTONIC®  and Pilates exercise systems

Experience our Personal Approach toGYROTONIC®  and Pilates exercise systems

MEN'S FITNESS

CREATED BY MEN...JUST REMEMBER JULIU HOVATH IS A GUY AND SO WAS JOSEPH PILATES 

Pilates and GYROTONIC are equal opportunity workout. Yes, even men do them. Pilates and GYROTONIC fitness are alternative forms of strength training.

Pilates exercises can be quite challenging, even for men. Pilates teaches you to move through a controlled range of motion, while maintaining correct body alignment. This allows you to target the intended muscles and achieve maximum strength gains.

GYROTONIC exercise although circular and relaxing in nature challenge you to move your body in undulating and spiraling motions that challenge the body and mind. 

The final result is that you actually improve your posture and become stronger overall.

Training Benefits

  • Learn to strength train in a way that is biomechanically efficient and correct
  • Increase strength through a greater range-of-motion; improve flexibility
  • Understand how to recruit the appropriate muscles to maximize strength gains
  • Improve your overall posture, balance and body alignment; also helps to avoid injury