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  • Sonia and Chris are both fabulous trainers and take professional pride in their work. They vary the routine so it is never boring. Most importantly they check with me to see what areas I need to work on when I come in.
    Wendy G.
  • I've experienced a dramatic improvement in my range of motion. It's been life changing experiencing the benefits of flexibility in everyday life. Sonia understood my body's limitations and worked with me to overcome them.
    Sam K.

ONE-ON-ONE EVALUATION

  Experience our Personal Approach to GYROTONIC®  and Pilates exercise systems. Start with a 50 minute Evaluation.    A one-hour private consultation session, in which we will explore your goals and needs, provide you with a full body fitness assessment and begin your personalized training program.

Experience our Personal Approach to GYROTONIC®  and Pilates exercise systems. Start with a 50 minute Evaluation. 

A one-hour private consultation session, in which we will explore your goals and needs, provide you with a full body fitness assessment and begin your personalized training program.

BEGINNERS & NEW CLIENTS

NEW TO GYROTONIC® or Pilates exercise? No problem! We’ve been there, and taking that first step was the best decision we made. 

Your journey to fitness and health is uniquely personal. Tell us your concerns and goals, and we'll discuss how we can help you rise above your challenges to get the best results and keep you motivated with a program designed just for you. 

We take a thorough approach to your well-being. Every client is assessed by our expert GYROTONIC®  and Pilates teachers to determine your abilities and limitations.  Based on the information gathered, we'll design a personalized program that takes into consideration your lifestyle, level of commitment, and realistic goals. 

We ask all new clients, especially those with injuries or working with other physical limitations to start their GYROTONIC® or Pilates practice with the evaluation. 

Call to discuss your fitness goals and schedule your private session.
 

 

$49 New Student Consultation