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OUR APPROACH

At Body Evolutions we offer two healthy alternative lifestyle solutions for body conditioning: GYROTONIC® and PILATES as an integrative approach to health and wellness to empower you with the knowledge and tools you need to reach your fitness goals.  Although their approach to body conditioning differs, they share common goals.

  • to strengthen the body while increasing flexibility
  • Minimize and prevent new or recurring injuries
  • To approach fitness from a body-mind standpoint
  • Rehabilitate from an injury
  • Learn the proper biomechanics for strength training
  • Alleviate tension and chronic pain
  • Improve your performance in specific athletic activities (golf, dance, martial arts, etc.)

PILATES

Move with maximum efficiency while minimizing stress on body

Precision of movement
Structural
 

 

 

GYROTONIC®

Follows the natural energy lines (meridians in the body) building internal and external strength through organic motion

Freedom and joy of movement
Energetic perspective
Conceived from key principles of dance, swimming, gymnastics, and tai-chi.

 

Discipline of movement with six principles:

  • Centering
  • Control
  • Concentration
  • Precision
  • Breathing
  • Flowing Movement
 

Exercises performed in undulating, spiral, and circular movements that:

  • revitalize energy
  • release blockages
  • stimulate the nervous system
  • cleanse organs and glands
  • strengthen musculature
  • improve coordination