WHAT IS PILATES
PILATES is an exercise system of precisely performed movements emphasizing form and alignment. It is designed to encourage decompression of the joints, creating a healthy balance between strength and flexibility. Integrated with the breathing techniques Pilates creates a more expanded breath resulting in improved posture and ease of movement during daily activities, recreation and sports.
WHO IS PILATES FOR?
PILATES exercise is a great fitness program for persons of all ages, sizes and fitness levels. PILATES is equally effective for the retired, out-of-shape executive, or highly trained athlete, because each student learns to work individually, applying principles of good body mechanics to every exercise.
PILATES is for anyone who desire a firm but flexible body and for those who want to move, work and play without pain. PILATES private training can be custom tailored to individuals of any age or fitness level.