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LIFESTYLE FITNESS

Personalized lifestyle fitness programs are designed to meet our clients' specific needs.  Whether your goal is increasing muscle tone, improving functional movement or balance, stress management, or  your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals.


 
Although long known for their fitness and dance conditioning capabilities, GYROTONIC®  and Pilates are also popularly known for their benefits in the prevention of and recovery of injuries.

Although long known for their fitness and dance conditioning capabilities, GYROTONIC®  and Pilates are also popularly known for their benefits in the prevention of and recovery of injuries.

REHABILITATION AND INJURY PREVENTION

As both a rehabilitation and wellness program, Pilates and GYROTONIC® therapeutic exercise provide a valuable complement to Physical Therapy, Chiropractic, Massage Therapy and many other therapeutic or physical fitness systems.

Muscular imbalances, weakness and skeletal misalignment can lead to pain, fatigue and immobility. Repetitive and automatic movement can further reduce the body's overall functional health. At Body Evolutions, our fitness programs are designed to engage your body and mind while restoring healthy movement.

Relief from arthritis, back pain, sport, dance or other injuries are achieved through gentle stretching and strengthening of supporting muscles. Chronic problems can often be alleviated by improving muscle function and increasing body awareness. Because Pilates and GYROTONIC® train the entire body, individuals with chronic pain often find the practice reduces their discomfort.
 
Long recognized by the dance community for their fitness and rehabilitative benefits, these methods are safe enough to be recommended by chiropractors, physical therapists and orthopedic specialists as an effective part of their patients' recovery programs. In addition, Pilates and GYROTONIC® are the rehabilitation method of choice among professional athletes and coaches.

Training Benefits

  • Learn to strength train in a way that is biomechanically efficient and correct
  • Increase strength through a greater range-of-motion; improve flexibility
  • Improve your overall posture, balance and body alignment; also helps to avoid injury