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LIFESTYLE FITNESS

Personalized lifestyle fitness programs are designed to meet our clients' specific needs.  Whether your goal is increasing muscle tone, improving functional movement or balance, stress management, or  your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals.


 
Experience our Personal Approach to GYROTONIC®  and Pilates exercise systems

Experience our Personal Approach to GYROTONIC®  and Pilates exercise systems

SENIOR FITNESS

IMPROVE BALANCE, ENERGY AND LOWER STRESS

Movement is an amazing and necessary part of life, but becomes even more important as we age. As we get older, our joints and muscles tend to feel less supple and our ability to balance declines. Fortunately, Pilates and GYROTONIC® exercise are ageless forms of body conditioning. These alternative forms of exercise are ideal for the older adults and the physically challenged person desiring to improve their general fitness, mobility and confidence. 

Pilates and GYROTONIC® exercise are low impact and high result in nature. Slow down the aging process by improving mobility of the spine and joints. Experience relief from arthritis, back pain and poor circulation. Increase muscle tone, strength and energy. Benefits are enjoyed almost immediately. 

Our experienced instructors cater to your body’s needs creating a personalized program specifically focusing on your individual needs.  We've had great success with clients ranging well into their 90’s!  Whatever your age, whatever your injury, Pilates, GYROTONIC® exercise and the skilled instructors at Body Evolutions can help you achieve good health and vitality! 

It's never to late to try something new, especially when that novelty can deliver freedom.

Training Benefits

  • Learn to strength train in a way that is biomechanically efficient and correct
  • Increase strength through a greater range-of-motion; improve flexibility
  • Improve energy and lower stress
  • Improve your overall posture, balance and body alignment; also helps to avoid injury