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LIFESTYLE FITNESS

Personalized lifestyle fitness programs are designed to meet our clients' specific needs.  Whether your goal is increasing muscle tone, improving functional movement or balance, stress management, or  your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals.


 
Golfers, bodybuilders, swimmers, martial artists, tennis enthusiasts, runners, skiers, even weekend athletes, experience increased endurance, core strength, coordination, and flexibility with Gyrotonic® and Pilates, giving them a competitive edge over other athletes

Golfers, bodybuilders, swimmers, martial artists, tennis enthusiasts, runners, skiers, even weekend athletes, experience increased endurance, core strength, coordination, and flexibility with Gyrotonic® and Pilates, giving them a competitive edge over other athletes

SPORT CONDITIONING

TAKE YOUR GAME TO THE NEXT LEVEL

Pilates and GYROTONIC® are integral tools and progressive approaches to sport conditioning that work on enhancing the athlete's technique and overall performance through skill specific training, also reducing the potential risk of injury.

Athletes commonly use these methods to achieve a training edge, and as supplemental training, allowing them to cross train in ways that support and strengthen the movements their bodies use within their sport.

Mobility in the body is key for healthy athletic performance & function and GYROTONIC® and Pilates strengthening and stretching techniques are essential for a well balanced workout making it an excellent form of cross training and an integral tool for athletes. 

We strive to help performers in all fields achieve their maximum level of efficiency in their art or sport, while teaching prevention techniques to help avoid future problems.

 

How can GYROTONIC® and Pilates help you?

Golfers
Improve balance, rotation, strength, and flexibility.

Tennis Players
Improve agility, balance, shoulder alignment, and strength in your swing.

Runner
Improve posture, breathing, and balance. Get a more solid core and better body alignment.

Hikers
Improve footing, posture, breathing, and strength by lengthening your core and back.

Bikers
Improve posture, technical skill, and breathing through mind and body awareness.

Training Benefits

  • Learn to strength train in a way that is biomechanically efficient and correct
  • Increase strength through a greater range-of-motion; improve flexibility
  • Improve your overall posture, balance and body alignment; also helps to avoid injury