Body Evolutions was established in 2001 in the city of Campbell to provide an integrated approach to physical fitness for our students and community. Since then thousands of students have walked through our doors and benefited from the physical and mental empowerment these systems and wellness techniques have to offer towards ultimate balance and well-being.
The studio provides a supportive environment for adults of all ages, sizes, and all levels of exercise enthusiasts and movement experience, including beginners to Pilates and GYROTONIC®. Body Evolutions offers classical Pilates movement with a blend of modern techniques, modifications, and variations on the Pilates reformer, and other apparatus to create a personalized program to increase flexibility, gain strength, improve sports performance, and prevent injuries.
We also offer the GYROTONIC® exercise method, a unique movement experience designed to create balance, agility, strength and flexibility. The exercise systems are equally effective for the retired, out-of-shape executive, post-partum mom, weekend warrior, and highly trained athlete and dancer because each student learns to work individually, applying principles of good body mechanics to every exercise.
Both exercise systems encourage decompression of the joints, improve posture, alleviate pain, improve balance, increase flexibility, and decrease stress. Pilates and the GYROTONIC® Method are excellent for helping people suffering from back pain due to poor posture, sitting for long periods at their desk, and those recovering from injuries. They are for those who want to move, work and play without pain.
Body Evolutions is conveniently located in Campbell, Ca where we offer private and duet Pilates and GYROTONIC® Method training. Our Pilates reformer studio offers Pilates for beginners and open level reformer classes that are limited in size so you’ll get individualized attention with the energy of a group setting.
As our name suggests Body Evolutions works to transform the way you move, and expand your understanding of your body in a way you can feel right in your first session. We strive to create a Pilates & GYROTONIC® movement center that inspires change, build a community of wellness, and transform lives from the inside out, one breath at a time.