We also offer the GYROTONIC® exercise method, a unique movement experience designed to create balance, agility, strength and flexibility. The exercise systems are equally effective regardless if you are retired, an out-of-shape executive, post-partum mom, weekend warrior, a highly trained athlete or dancer because each student learns to work individually, applying principles of good body mechanics to every exercise.
Both exercise systems encourage decompression of the joints, improve posture, alleviate pain, improve balance, increase flexibility, and decrease stress. Pilates and the GYROTONIC® Method are excellent for helping people suffering from back pain due to poor posture, sitting for long periods at their desk, and those recovering from injuries. They are for those who want to move, work and play without pain.
Body Evolutions is conveniently located in Campbell, Ca where we offer private and duet Pilates and GYROTONIC® Method training. Our Pilates reformer studio offers Pilates for beginners and open level reformer classes that are limited in size so you’ll get individualized attention with the energy of a group setting.
As our name suggests Body Evolutions works to transform the way you move, and expand your understanding of your body in a way you can feel right in your first session. We strive to create a Pilates & GYROTONIC® movement center that inspires change, build a community of wellness, and transform lives from the inside out, one breath at a time.