Improve your posture, strengthen your core, correct alignment, rehabilitate injuries, and improve your overall health and wellness

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WELCOME
TO BODY EVOLUTIONS!

At Body Evolutions, we believe Every Body has possibilities. Whether you’re new to movement or returning to it after a break, our Pilates and GYROTONIC® programs help you move with strength, ease, and confidence.

Your journey starts with our Introductory Session Packages designed to help you discover the right fit for your goals. Our intro sessions are tailored to you, whether you’re new, returning, or focused on specific goals.

New Client Intro

At Body Evolutions, we introduce new students to the Contrology Pilates Method, and the GYROTONIC® Method with a clear, personalized start. This gives you time to feel comfortable with our system and helps us understand your needs. All new students begin with three private sessions before joining small-group classes, creating a strong foundation for a smooth transition into our 4-person MOVE classes.

NEW STUDENT QUESTIONNAIRE

NEW CLIENT PACKAGES

3 PRIVATE Sessions

$345 — New Student Private Intro Package
All new students begin with three 50-minute private sessions—your choice of the Contrology Pilates Method or the GYROTONIC® Method. These one-on-one sessions introduce you to the foundational concepts of the method you choose and help us understand how to support your long-term movement goals.

During these sessions, you will:

  • Learn essential principles and terminology for Pilates or GYROTONIC®

  • Get comfortable with classical Pilates equipment (Reformer, Wunda Chair, Arm Chair, etc.) or Gyrotonic tower units and specialized equipment

  • Receive individualized cueing and modifications tailored to your body

  • Build confidence and clarity before joining duet or group sessions

Duet intro packages are valid for 30 days.
We encourage you to schedule all three sessions at the time of purchase to secure your preferred times.

NEW STUDENT QUESTIONNAIRE

3 DUET Sessions

$185 — Start your movement journey together. Our duet intro package includes three 50-minute partnered sessions—your choice of the Contrology Pilates Method or the GYROTONIC® Method. These sessions give you and your partner a strong foundation while still offering individualized support within a shared experience.

During these sessions, you will both:

  • Learn essential principles and terminology for Pilates or GYROTONIC®

  • Get comfortable with classical Pilates equipment (Reformer, Wunda Chair, Arm Chair, etc.) or Gyrotonic tower units and specialized equipment

  • Receive tailored cueing and modifications based on your unique needs

  • Build confidence moving together before transitioning into ongoing duet or group sessions

Duet intro packages are valid for 30 days.
We encourage you to schedule all three sessions at the time of purchase to secure your preferred times.

NEW STUDENT QUESTIONNAIRE

3 MOVE Pilates Classes

$199 — Our SIGNATURE 4-Person Pilates MOVE Group Sessions

Our SIGNATURE 4-Person MOVE Pilates Group Sessions
After your introductory private sessions, you may be ready for MOVE — our small-group experience designed to help you build strength, confidence, and lasting progress. With only four clients per class, your instructor can understand your body’s needs and train you safely — especially if you’re a beginner. You’ll work with the classical Pilates system in a supportive environment that blends strength, mobility, and mindful movement.

Important: If you’re new, managing an injury, or under a physical therapist’s care, please begin with private sessions so you receive the attention you need.

MOVE Pilates intro packages are valid for 30 days.
We encourage you to schedule all three private sessions at the time of purchase to secure your preferred times.


New students must complete three private sessions before entering our MOVE Pilates small-group classes.
Please contact us if you need help scheduling your sessions.

Getting Started Checklist

We are here every step of the way to help you move with ease, strength, and confidence.

If you need help scheduling your first session, just call, email, or message us — we’re happy to assist!

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TESTIMONIALS

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

STILL HAVE QUESTIONS?

We’re here to help! If you have questions before booking or need guidance scheduling sessions— Let’s Talk!
We love connecting with new students.

Whenever you’re ready… here are 3 ways to connect with us.

NEW STUDENT INQUIRY? GET IN TOUCH WITH US HERE →
YOU CAN CONTACT US HERE →
HAVE A QUICK QUESTION? CHECK OUT OUR FAQs →

STAY IN TOUCH.

Still Have Questions?
We’re here to help! If you’d like a little guidance scheduling sessions or have questions before booking, please reach out.
We love connecting with new students.

Contact Us here

You might also want to read:

Beginner Intro Package
Duet Sessions