New here? Here’s how to get started at Body Evolutions

New students at Body Evolutions begin with a personalized private training intro in Campbell, CA, tailored to their body, goals, and pace.

Every body has a starting point

Take the new student questionnaire

See intro packages

Welcome

Every body has possibilities

Incredible things happen when you prioritize your body's well-being. Whether you’re new to movement or returning to it after a break, our Pilates and GYROTONIC® programs help build strength, ease, and confidence, starting with an intro package tailored to your goals.

Three private sessions before you join the group.

We introduce every new student to the Contrology Pilates Method or the GYROTONIC® Method with a clear, one-on-one start. It gives you time to get comfortable with our system and gives us time to understand your body and your needs. All new Pilates students complete three private sessions before moving into small 4-person MOVE group classes.

Start the questionnaire
Start the questionnaire

03 — Packages

Choose your starting point

Every new student package is 50-minutes, valid for 30 days from purchase. Book all three at once to lock in your preferred times.

RECOMMENDED START

3 PRIVATE Intro
Sessions

A focused one-on-one beginning perfect for new students, injuries, chronic pain, or anyone under a physician’s or physical therapist’s care.

Move without pain, build strength, and find consistency.

  • Meet your trainer

  • Map your goals and limitations

  • Choose the right path (privates or classes)


$345

Buy now →

3 DUET Intro
Sessions


A shared private format for two people who want personal coaching, accountability, and a plan built around both bodies

Move without pain, build strength, and find consistency.

  • Bring your partner

  • Train with shared focus

  • Continue as a duet or privately


$185

p/person

Buy Now →

3 MOVE Pilates
Classes


A confident first step into Body Evolutions’ signature 4-person MOVE Pilates equipment classes

Small-group sessions keep it personal while you learn to move with strength, control, and ease.

  • Choose a first class

  • Join a 4-person class

  • Continue with a membership or package

$199

Contact us to schedule →

New students must complete three private sessions before entering a MOVE class. Need help scheduling? Contact us. We’re happy to help.

Getting Started Checklist

We are here every step of the way to help you move with ease, strength, and confidence.

If you need help scheduling your first session, just call, email, or message us — we’re happy to assist!

TESTIMONIALS

  • "I highly recommend Chris and Sonia at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session. She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

We’re here to help! If you have questions before booking or need guidance scheduling sessions— Let’s Talk!
We love connecting with new students.

Whenever you’re ready… here are 3 ways to connect with us.

STILL HAVE QUESTIONS?

NEW STUDENT INQUIRY? →
GENERAL INQUIRY →
CHECK OUT OUR FAQs →

STAY IN TOUCH.

Still Have Questions?
We’re here to help! If you’d like a little guidance scheduling sessions or have questions before booking, please reach out.
We love connecting with new students.

Contact Us here

You might also want to read:

Beginner Intro Package
Duet Sessions