The GYROTONIC® Method in Campbell

A movement system that heals, stretches, and strengthens your body, improves circulation, and reconditions your nervous system

The GYROTONIC® Exercise System. A revolutionary new concept in fitness.

Experience a revolutionary approach to fitness with the GYROTONIC® Method, often referred to as "yoga in motion." This low-impact system combines fluid, spiraling movements with principles from yoga, dance, tai chi, and swimming, offering a holistic workout unlike any other.

A Unique Blend of Benefits

The GYROTONIC® Exercise System offers physical, mental, and emotional benefits in a way that feels organic and restorative. Its movements mirror the body's natural spirals and undulations, helping you feel more grounded, open, and at ease.

At Body Evolutions in Campbell, we offer private training in the GYROTONIC® Method to help you:

  • Flexibility & Calmness: Like yoga, it encourages deep stretching and mindfulness.

  • Move Gracefully – The flowing motion recalls the elegance of dance and the fluidity of swimming.

  • Enhance Mental Focus – Rooted in martial arts precision, it brings clarity and awareness to every movement.

  • Strength & Definition: Similar to weight training but without heavy impact.

  • Core Engagement & Stretching: Complementing Pilates in its emphasis on functional strength.

Why Choose the GYROTONIC® Method?

Unlike traditional fitness programs that emphasize repetition and linear motion, the GYROTONIC® Method prioritizes spiraling movements of the spine and joints, unlocking your body's natural potential for:

  • Increased joint mobility & range of motion

  • Improves balance and coordination

  • Build long, lean muscle without compression

  • Simultaneous stretches and strengthens.

  • Supports spinal health and nervous system regulation

This innovative system supports your body with minimal effort, making it an ideal choice for individuals of all fitness levels who seek a mindful yet effective approach to movement.

Discover how the GYROTONIC® Method can help you move with freedom, strength, and ease.

Experience the Difference at Body Evolutions

At Body Evolutions, our certified GYROTONIC® instructors tailor each session to your unique goals and physical needs. Sessions take place in a quiet, plant-filled studio equipped with GYROTONIC® towers, a GYROTONER®, and GYROTONIC®Ladder equipment, creating an environment that’s both supportive and inspiring.

Ready to try the GYROTONIC® Method for yourself? Book a private session or visit our Getting Started page to learn more about how we help adults 40+ move with ease, strength, and grace.

TESTIMONIALS

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?

We recommend all new clients, especially if you are a beginner to Pilates, or are dealing with injuries or working with other physical limitations to start their PILATES or GYROTONIC® practice with a few private sessions, that take into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier, stronger Pilates body.

PRIVATE TRAINING

The most effective way to explore and understand GYROTONIC® or Pilates exercise systems is through private lessons

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 PARTNER SESSIONS

We know that starting something new can be intimidating. We are there to support and guide you every step of the way.

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Pilates Frequently Asked Questions

  • Great question. After completing your intro pack you can continue with private sessions. We will continue building on your progress with your goals in mind.

  • Wear comfortable, non-zippered clothing that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it doesn’t interfere with the equipment. Sticky socks are required.

  • Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with a bike ride, swim or hike to keep your work outs interesting. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!

  • You will be building and toning your muscles and that muscle will continue to burn calories, even after you have left class.

    Many of our classes inject some cardio into them to help get your heart rate up and whittle away pounds. Calories in, calories out – with proper diet and a good mix of classes, you can definitely lose weight.

    That being said, our programs work best in conjunction with a good nutritional program.

Book A GYROTONIC Session

ABOUT THE OWNERS

CHRIS AND SONIA LOPEZ

Owned by Chris and Sonia Lopez, Body Evolutions opened its doors in Campbell, California in January of 2001. Since then thousands of students have walked through Body Evolutions' doors and benefited from the empowering benefits PILATES and GYROTONIC® fitness and wellness techniques have to offer towards ultimate balance and well-being.

Learn more about our team

You might also want to read:

Beginner Intro Package
Duet Sessions