The CONTROLOGY PILATES Method in Campbell

Improve your posture, strengthen your core, correct alignment, rehabilitate injuries, and improve your overall health and wellness

The PILATES Exercise System. The original method; the art of timeless movement.

At Body Evolutions, we teach Pilates as it was originally conceived by Joseph Pilates, a system he called Contrology. Rooted in precision, discipline, and a profound understanding of the human body, Contrology Pilates remains as relevant today as when it was first developed. It’s a method designed not only to strengthen and stretch but to transform the way you move. feel, and live in your body.

What is Contrology Pilates?

Contrology Pilates is a carefully structured system of exercises that integrates the body and mind, emphasizing form, alignment, and control. Each movement is performed with purpose, fostering a sense of balance and harmony that extends beyond the studio. By focusing on the details of movement and breathing, this method cultivates a healthier body and a sharper mind.

Unlike contemporary adaptations, Contrology Pilates stays true to the original principles and exercises developed by Joseph Pilates. It’s about preserving the integrity of the method while adapting it to meet the unique needs of every individual. This timeless approach creates a strong foundation for movement that enhances your life in practical and meaningful ways.

The Principles of Pilates

Contrology Pilates is guided by six foundational principles:

  • Concentration: Engaging the mind fully with the body to bring awareness to each movement.

  • Centering: Focusing on the powerhouse—the core muscles—as the source of strength and stability.

  • Precision: Executing movements with exactness to promote efficiency and effectiveness.

  • Breathing: Coordinating breath with motion for strength and clarity.

  • Control: Moving with awareness, not momentum

  • Flow: Creating seamless, graceful transitions from one movement to the next.

These timeless principles help you build a resilient, efficient, and mindfully strong body—a foundation for lasting health.

Why Choose Contrology Pilates?

In a world that often prioritizes quick fixes and trends, Contrology Pilates stands apart as a practice that values longevity and intention. Each session is designed to:

  • Decompress the joints, allowing for fluid and pain-free movement.

  • Develop both strength and flexibility in a balanced way

  • Enhance posture, alignment, and daily ease of movement

  • Improve breathing for greater energy and a calmer state of mind

  • Support recovery from injury and chronic pain

It’s not just a workout—it’s a way to feel at home in your body again. Explore our Private Training or MOVE Pilates Classes to see which path fits your goals.

Classical Equipment for Modern Goals

At Body Evolutions, we honor the classical roots of Contrology Pilates while addressing the needs of today’s bodies. Our studio is equipped with Contrology Universal Reformers, Wunda Chairs, Arm Chairs, and other Pilates apparatus. These tools allow us to create personalized Pilates programs—through both private training and group classes—tailored to your goals. Whether you're looking to improve flexibility, enhance sports performance, recover from injury, or simply move through life with greater strength and confidence, our experienced team is here to support you, so that you can move through life with greater confidence. Learn more about who we are and how we help adults 40+ feel their best at every stage of life.

Timeless Principles for Every Body

Contrology Pilates is adaptable for everyone—from those new to Pilates to seasoned athletes. Its principles are timeless, offering benefits that adapt and grow with you through every stage of life. As Joseph Pilates said, "Physical fitness is the first requisite of happiness." Through this method, we help you build a foundation of physical well-being that supports your overall vitality and joy.

Experience the Difference

When you step into Body Evolutions, you’re stepping into a space that honors the tradition of Contrology Pilates while meeting the needs of the modern world. With a welcoming environment, personalized guidance, and expert instruction, Body Evolutions is here to help you feel better, move better, and live with more ease.

Book a Group Class or Schedule a Private Session today—and discover how Contrology Pilates can transform your body, your movement, and your life.

Begin your journey today. Contrology Pilates, the art of timeless movement awaits.

TESTIMONIALS

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?

We recommend all new clients, especially if you are a beginner to Pilates, or are dealing with injuries or working with other physical limitations to start their PILATES or GYROTONIC® practice with a few private sessions, that take into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier, stronger Pilates body.

PRIVATE TRAINING

The most effective way to explore and understand GYROTONIC® or Pilates exercise systems is through private training.

 PARTNER SESSIONS 

We know that starting something new can be intimidating. We will be there to guide and support you every step of the way.

 APPARATUS CLASSES 

MOVE Pilates classes tone and stretch your body. Explore movement that feels good to your joints and muscles.

Pilates Frequently Asked Questions

  • Great question. After completing your intro pack you can continue with private sessions. We will continue building on your progress with your goals in mind.

  • Wear comfortable, non-zippered clothing that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it doesn’t interfere with the equipment. Sticky socks are required.

  • Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with a bike ride, swim or hike to keep your work outs interesting. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!

  • You will be building and toning your muscles and that muscle will continue to burn calories, even after you have left class.

    Many of our classes inject some cardio into them to help get your heart rate up and whittle away pounds. Calories in, calories out – with proper diet and a good mix of classes, you can definitely lose weight.

    That being said, our programs work best in conjunction with a good nutritional program.

Move with Ease. Enjoy Your Best Life!

Experience the joy of movement—whether one-on-one or in class, and build strength and confidence your way.

Privates Sessions

New to Pilates? Start here!
Start your Pilates journey with personalized guidance. Learn the equipment, master techniques, and build confidence for safe, effective progress from day one!
Start right, and see the difference!

MOVE Pilates Classes

Begin your Pilates journey with confidence and strength
Our MOVE classes introduce you to Pilates on Contrology reformers and other equipment building full-body strength, flexibility, and confidence in a supportive space.
Check out our MOVE Fundamentals and MOVE All-Levels classes.

ABOUT THE OWNERS

CHRIS AND SONIA LOPEZ

Owned by Chris and Sonia Lopez, Body Evolutions opened its doors in Campbell, California in January of 2001. Since then thousands of students have walked through Body Evolutions' doors and benefited from the empowering benefits PILATES and GYROTONIC® fitness and wellness techniques have to offer towards ultimate balance and well-being.

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Beginner Intro Package
Duet Sessions