Improve your posture, strengthen your core, correct alignment, rehabilitate injuries, and improve your overall health and wellness

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WELCOME
TO BODY EVOLUTIONS!

At Body Evolutions, we believe Every Body has possibilities. Whether you’re new to movement or returning after a break, our Pilates and GYROTONIC® programs help you move with strength, ease, and confidence.

Your journey starts with our Introductory Private Trial Packages designed to help you discover the right fit for your goals. Our intro sessions are tailored to you, whether you’re new, returning, or focused on specific goals.

New Client Intro

At Body Evolutions, we introduce new students to the Contrology Pilates Method, and the GYROTONIC® Method with a clear, personalized start. This gives you time to feel comfortable with our system and helps us understand your needs. All new students begin with three private sessions before joining small-group classes, creating a strong foundation for a smooth transition into our 4-person MOVE classes.

NEW STUDENT QUESTIONNAIRE

NEW CLIENT PACKAGES

3 Private Sessions

$345 — New Student Intro Package
All new students start with three 50-minute private sessions. These personalized sessions introduce you to the foundational concepts of the Contrology Pilates Method and help us understand how to support your long-term movement goals.

During these sessions, you will:

  • Learn essential principles and terminology

  • Get comfortable with classical equipment such as the Reformer, Wunda Chair, Arm Chair, and more

  • Receive individualized cueing and modifications

  • Build confidence before joining a group setting

    New client packages are valid for 30 days.
    We encourage you to schedule all three private sessions at the time of purchase to secure your preferred times.

NEW STUDENT QUESTIONNAIRE

3 MOVE Pilates Classes

$210 — Our SIGNATURE 4-Person Pilates MOVE Group Sessions

Our SIGNATURE 4-Person MOVE Pilates Group Sessions
After your introductory private sessions, you may be ready for MOVE — our small-group experience designed to help you build strength, confidence, and lasting progress. With only four clients per class, your instructor can understand your body’s needs, and train you safely — especially if you’re a beginner. You’ll work with the classical Pilates system in a supportive environment that blends strength, mobility, and mindful movement.

Important: If you’re new, managing an injury, or under a physical therapist’s care, please begin with private sessions so you receive the attention you need.

New client packages are valid for 30 days.
We encourage you to schedule all three private sessions at the time of purchase to secure your preferred times.

New students must complete three private sessions before entering our MOVE Pilates small-group classes.
Please contact us if you need help scheduling your sessions.

Getting Started Checklist

  • Complete our New Client Questionnaire

  • Purchase the 3-Private-Session Intro Package

  • Schedule your sessions (use within 30 days)

  • After your third session, your instructor will advise when you’re ready for MOVE classes

We are here every step of the way to help you move with ease, strength, and confidence.

If you need help scheduling your first session, just call, email, or message us — we’re happy to assist!

TESTIMONIALS

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

Pilates Frequently Asked Questions

  • Great question. After completing your intro pack you can continue with private sessions. We will continue building on your progress with your goals in mind.

  • Wear comfortable, non-zippered clothing that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it doesn’t interfere with the equipment. Sticky socks are required.

  • Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with a bike ride, swim or hike to keep your work outs interesting. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!

  • You will be building and toning your muscles and that muscle will continue to burn calories, even after you have left class.

    Many of our classes inject some cardio into them to help get your heart rate up and whittle away pounds. Calories in, calories out – with proper diet and a good mix of classes, you can definitely lose weight.

    That being said, our programs work best in conjunction with a good nutritional program.

BOOK A LESSON

Still Have Questions?
We’re here to help! If you’d like a little guidance scheduling sessions or have questions before booking, please reach out.
We love connecting with new students.

Contact Us here

You might also want to read:

Beginner Intro Package
Duet Sessions