Intro Offers

We teach adults to move with ease
so they can enjoy their best life.

New to Body Evolutions?
Getting Started is simple, SIMPLY BEGIN WITH A TRIO

New to Body Evolutions?
Getting Started is simple, SIMPLY BEGIN WITH A TRIO

MOVE Pilates Trio Intro

Our SIGNATURE 4-Person MOVE Pilates Group Sessions help you build strength, confidence, and safe progress with personalized attention.
*New or injured? Start with privates first.

Privates Trio Intro

Begin your Pilates journey with confidence and strength. Start with personalized guidance for safe, effective progress from day one.
Start right, see the difference!

Duet Trio Intro

Work out with a partner!
Enjoy shared motivation and a great workout tailored to you and your friend, spouse, or partner.
Fun and effective

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

Frequently Asked Questions

  • Great question. After completing your intro pack you can continue with private sessions. We will continue building on your progress with your goals in mind.

  • Wear comfortable, non-zippered clothing that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it doesn’t interfere with the equipment. Sticky socks are required.

  • Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with a bike ride, swim or hike to keep your work outs interesting. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!

  • You will be building and toning your muscles and that muscle will continue to burn calories, even after you have left class.

    Many of our classes inject some cardio into them to help get your heart rate up and whittle away pounds. Calories in, calories out – with proper diet and a good mix of classes, you can definitely lose weight.

    That being said, our programs work best in conjunction with a good nutritional program.

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