WHAT IS THE GYROTONIC® Method
The GYROTONIC® Method a revolutionary new concept in fitness.The work, often referred to as yoga in motion is a low impact expansion system of exercise. GYROTONIC® exercise combines the flexibility and calmness of Yoga, grace of ballet, focus of martial arts, body sculpting of weight training, and the core strength and stretching benefits of Pilates.
The GYROTONIC® Method is a unique system of exercise based on the principles of yoga, dance, tai chi, and swimming. Unlike most workouts, the GYROTONIC® system of exercise emphasizes the spiraling movement of the spine and joints producing long, lean flexible toned muscles. It increases joint mobility and range of motion, develops doordination and simultaneiously stretches and strengthens the body with minimal effort.
Sculpt Your Body
Increase Flexibility and Range of Motion
Improve Your Immune System
WHO IS THE GYROTONIC® Method FOR?For those in search of an alternative to traditional exercise, the GYROTONIC® Method is a low impact fitness system that can be practiced by everyone regardless of age or fitness capability. The work is ideal for the man, woman, senior, athlete or dancer, seeking health, fitness, stamina, strength and flexibility. The GYROTONIC® Method develops core strength, reconditions the nervous system and improves circulation
Athletes & Runners