Benefits of Virtual Private Training

Hi there,

9 Benefits of Online Private Training

  1. No driving. No Traffic.

  2. Increased accountability.

  3. Workout from the comfort of your home.

  4. They take less time out of your day.

  5. Efficiency

  6. Stay healthy wherever you are

  7. Expert instruction in your home

  8. The sessions are convenient.

  9. You can take a session from anywhere you have a device and wi-fi.


Take advantage of our Intro three 1:1 private sessions.


 

Keep Evolving,

Chris + Sonia 03-2020.png

Warmest wishes + much LOVE this holiday season,
Chris and Sonia Lopez
owners, teachers, practitioners of the Pilates and GYROTONIC® Method.

Every BODY Has Possibilities!

We're here to help YOU
Move with ease, balance, and energy,
so that you can enjoy your best life!

Sonia Lopez

Sonia Lopez is a Pilates and GYROTONIC® teacher, and one of the co-founders of Body Evolutions with over 20+ years experience helping hundreds of men and women achieve a better quality of life. Her passion for teaching and sharing how to regain a youthful vibe with Pilates and GYROTONIC® is now flowing into writing and sharing how these systems benefit people of all ages in feeling their best.