11/24/2020
Hi there,
Check out our NEW , "Stretch and Flexibility Class" with Chris Lopez!
This class is designed to make your feel great! Join the class and achieve and maintain a greater range of movement and body awareness through stretching.
Chris will address muscular movement, spinal flexion, rotation limitations and abilities, focus on neutral spine placement and orientation.
Flexibility conditions the body, and is a great way to augment other physical activities, or just release stress.
The following props are recommended:
A yoga strap, or stretch band, foam balance pad or cushion, 36' foam roller, and a 55cm or 65cm stability ball depending on your height.
9:00am-9:50am
5:00pm-5:50pm
Chris Lopez is a Pilates trainer and co-founder of Body Evolutions in Campbell. He discovered Pilates and GYROTONIC® shortly after moving to the Bay area in 1998. read more >>
Warmest wishes + much LOVE for a healthy year,
Chris and Sonia Lopez
owners, teachers, practitioners of the Pilates and GYROTONIC® Method.
We're here to help YOU
Move with ease, balance, and energy,
so that you can enjoy your best life!
