How to get started at Body Evolutions
Every new student begins one-on-one, with a private intro shaped around your body, your history, and your pace. Here is what to expect and how to book it.
Three private sessions before you join the group
Incredible things happen when you make your body a priority. Whether you are new to movement or coming back after a break, we start you the same way: three one-on-one sessions in the Contrology Pilates Method or the GYROTONIC® Method.
Those three sessions give you time to get comfortable with the equipment and give us time to understand how your body moves and what it needs. Every new Pilates student completes them before moving into our four-person MOVE classes.
New, managing an injury, or under a physical therapist’s care? Private sessions are the right start. You will get the attention you need from the first minute.
Choose your starting point
Every intro is three 50-minute sessions, valid for 30 days from purchase. Book all three at once to hold the times you want.
3 private sessions
One-on-one, in your choice of Pilates or the GYROTONIC® Method. Individual cueing, equipment orientation, and a plan built around your goals.
3 duet sessions
Start together. Partnered sessions with individual attention inside a shared experience. Price is per person.
3 MOVE Pilates classes
Our signature four-person group class, for after your private intro.
Getting started, step by step
Tell us about yourself
Fill in the short new student form on our contact page. It takes two minutes and lands directly with our team.
Create your client account
Your Body Evolutions account is where you book, buy, and manage sessions. Set it up here.
Buy your intro
The three-private-session intro is the recommended start for almost everyone.
Book your three sessions
Schedule all three within 30 days. After the third, your instructor will tell you when you are ready for MOVE classes.
We are here at every step. If you need help booking your first session, call 408-559-9700 or email us.
“Sonia teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie.”
Nancy C. Google review