What is the GYROTONIC® Method?
Circular, fluid movement designed to restore range, ease, and whole-body connection.
Movement in three dimensions
The GYROTONIC® Method is an original movement practice that guides the body through circular, spiraling, and undulating motions. Performed on specialized equipment, it opens the joints, decompresses the spine, and connects movement to the breath.
Where many systems work in straight lines, GYROTONIC® training works in arcs and spirals, the way your body actually moves. Students describe it as a workout, a stretch, and a reset all at once.
Why students love it
Restores range of motion
Circular sequences gently open stiff joints and rebuild natural, pain-free range.
Decompresses the spine
Arch, curl, and spiral patterns create space in the spine and ease chronic tension.
Connects breath and body
Rhythmic breathing coordinates with movement for calm, focused, whole-body work.
For every body
GYROTONIC® sessions are taught one-on-one at Body Evolutions, so each session is built around your body: a dancer looking for fluidity, a golfer chasing a better swing, or anyone who simply wants to move without stiffness.
It pairs beautifully with Pilates. Many of our students train in both methods each week.
“As an ‘older’ person I figured my dancing was coming to an end. After starting private sessions at Body Evolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep.”
Sharon W. Yelp review