Private sessions
Deepen your Pilates and GYROTONIC® practice with a more complete and personal experience. One-on-one and duet sessions, in person at our Campbell studio.
Training tailored to you
Without a doubt, the most effective way to begin exploring the Pilates or GYROTONIC® exercise systems is one-on-one. Your instructor focuses on your unique needs and gives you personal instruction, so you understand the concepts and movements of each method and how they apply to your body.
Private sessions are the ideal place to begin if:
- You are working with physical limitations, injuries, or health issues
- You are an older adult who wants a safe way to keep your body strong and flexible
- You are a working professional who wants to use time efficiently to reduce stress and keep fit
- You appreciate the continual one-on-one guidance of a certified instructor
- You have a specific training goal, or you are an athlete training for events
What to expect
Your first private session includes a postural assessment, a full-body Pilates workout, and a detailed game plan for reaching your goals. All sessions are 50 minutes.
Expect core work, upper-body and lower-body work, and a focus on proper form, flexibility, strength, balance, and mobility.
How to get started: use our online scheduler to find a time that works for you and follow the prompts to book. Questions? Call, email, carrier pigeon. We will answer it all.
Two ways to train privately
Both are 50-minute sessions in the Pilates or GYROTONIC® method, built around the people in the room.
1:1 private training
Individual instruction, tailored to you. Your instructor focuses on your own unique needs and shows you how to apply the concepts and movements of the GYROTONIC® or Pilates system to your body.
2:1 duet training
Work out with a friend, spouse, or partner. A duet is designed like a private session, with the fun of sharing it. With more individual attention than a class, duets are an economical way to get a lot of personal feedback on your practice. Price is per person.
Tips for duets: partner with a committed friend (clients find their own partners), and schedule a standing appointment each week. Rates for both are on the rates page.
“I’ve experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing.”
Sam K. Studio review