WHAT IS PILATES
PILATES is a low-impact system of precisely performed movements done in sequence with few repetitions emphasizing form and alignment. Pilates is designed to encourage decompression of the joints, creating a healthy balance between strength and flexibility, and a more expanded use of breath resulting in improved posture and ease of movement during daily activities, recreation and sports.
Integrated with the breathing techniques Pilates helps you improve focus, creating a mind-body connection that can be carried out of the studio to improve grace, balance, and focus in daily life.
WHO IS PILATES FOR?
PILATES exercise is a great fitness program for persons of all ages, sizes and fitness levels. PILATES is equally effective for the retired, out-of-shape executive, or highly trained athlete, because each student learns to work individually, applying principles of good body mechanics to every exercise.
PILATES is for anyone who desire a firm but flexible body and for those who want to move, work and play without pain. PILATES private training can be custom tailored to individuals of any age or fitness level.
We recommend all new clients, especially those with injuries or working with other physical limitations start their Pilates practice with a One-on-One Evaluation, that takes into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier body.