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WHAT IS PILATES

PILATES is a  low-impact system of precisely performed movements done in sequence with few repetitions emphasizing form and alignment. Pilates is designed to encourage decompression of the joints, creating a healthy balance between strength and flexibility, and a more expanded use of breath resulting in improved posture and ease of movement during daily activities, recreation and sports.

Integrated with the breathing techniques Pilates helps you improve focus, creating a mind-body connection that can be carried out of the studio to improve grace, balance, and focus in daily life.


WHO IS PILATES FOR?

PILATES exercise is a great fitness program for persons of all ages, sizes and fitness levels.  PILATES is equally effective for the retired, out-of-shape executive, or highly trained athlete, because each student learns to work individually, applying principles of good body mechanics to every exercise. 

PILATES is for anyone who desire a firm but flexible body and for those who want to move, work and play without pain.  PILATES private training can be custom tailored to individuals of any age or fitness level. 

Athletes & Runners

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Performers

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Seniors

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Recovery and Wellness

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Men

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Moms & 

Moms to Be

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WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?


We recommend all new clients, especially those with injuries or working with other physical limitations start their Pilates practice with a One-on-One Evaluation, that takes into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier body.
 

PRIVATE SESSIONS

Without a doubt, the most effective way to begin exploring and understanding GYROTONIC®  or Pilates exercise systems is one-on-one private sessions.

Without a doubt, the most effective way to begin exploring and understanding GYROTONIC®  or Pilates exercise systems is one-on-one private sessions.

DUET SESSIONS

Having a partner is not only fun, but also helps to keep your practice on track!

Having a partner is not only fun, but also helps to keep your practice on track!

REFORMER CLASS

Our semi private reformer classes are a great way to enhance your Pilates workout! Strengthen, tone, improve posture, balance, flexibility and more. Classes are semi-private and limited to just 4 students. 

Our semi private reformer classes are a great way to enhance your Pilates workout! Strengthen, tone, improve posture, balance, flexibility and more. Classes are semi-private and limited to just 4 students. 

  • "Sonia and Chris are both fabulous trainers and take professional pride in their work. They vary the routine so it is never boring. Most importantly they check with me to see what areas I need to work on when I come in."
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  • I have experienced dramatic improvement in my range of motion, especially in my spine and neck. It has really been life changing to experience the benefit of such flexibility in every day life. Sonia understood my body's capabilities and limitations and was able to work with me slowly, but surely to overcome those limitations. She possesses an unbelievable level of patience and skill which allows her to work with every client to achieve positive results.
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